Training plans are delivered in the 3rd party software Trainingpeaks.

Trainingpeaks is the most widely used provider of planning & tracking of training data for cyclists.

You can create a free account with Trainingpeaks from their website: trainingpeaks.com

Some cyclists enjoy training with TRIBE+ som much that they stick around year after year.

However, if you're an action taker, you can do a lot to improve your training process in a few months.

The majority of riders I work with on TRIBE+ use my help for somewhere between 3 and 12 months. Before setting off to manage their training for greater results by themselves.

Naturally, achieving big improvements to your cycling performance will require practicing the strong training principles you learn for some time.

So it's up to you how much time you want to invest in improving your training. But reaping the benefits of a personalised approach and science-based methods begins immediately.

Yes. You can easily connect Trainingpeaks to Zwift so that the workouts for the upcoming week of your plan is automatically synced to your Zwift account. *

* This requires a paid membership at Zwift, not included in TRIBE+.

You are correct. Most trained professionals won't. Let alone a medical doctor (or lawyer, or sports physiologist or any highly educated professional for that matter).

So why do I?

Partly because I truly enjoy teaching athletes who are eager to learn.

And partly because the self-sufficient athlete is far easier to coach and engage with than the uneducated one. And because TRIBE+, with all the included resources is designed to quickly help you become a self-sufficient cyclist.

Over the last 6 years I have great experience with this format of «on demand» personal coaching. Athletes seem to appreciate it, and I enjoy the process of aiding athletes develop their understanding and experience.

As you are quickly becoming more self-sufficient, the need for frequent input tends to taper off. Most athletes only tend to require a handful of 1-on-1 interactions.

Which is what allows the affordable TRIBE+ membership fee.

"How much coaching can I expect?"

As much as you need at that particular point in time (within reason).

By this I mean that, if you are having a particular problem or consideration one month, and this requires us to exchange 6 emails back and forth that month, we will do so.

If another matter comes up 2 months down the road, we will do the same then.

However, you cannot expect me to answer 6 emails every month for 12 months of the year (consider what a medical doctor or lawyer would charge for such a service in isolation - certainly far more than $69 a month).

For reference, most of my athletes engage in around 3-8 «rounds» of personal communication throughout the year, with each contact involving a few emails back and forth. This is a system that has worked brilliantly for the last 6 years. For 99% of cyclists motivated to become a self-sufficient athlete, this is more than adequate to ensure individual tailoring and strong development.

Note that 3-8 rounds of contact is no absolute upper limit, but it does provide a sense of what could be considered reasonable from my end.

Optimal training always takes into consideration your goal, training status and individual traits & circumstances.

A personally tailored day-to-day plan may well be the theoretical optimum. But it's also very expensive to acquire.

And here is the trick: you can get very close to such a plan by:

1. Using a well-designed generic plan as your blueprint
2. Understanding how to modify it to your needs

Without having to pay through your nose for it. And that's the core idea behind Wattkg TRIBE+.

I've created a vast selection of plans that cater for different training volumes, periods of the year, physiological stimulus and for the differences in recovery need from different rider types (age + muscle fiber types: fast vs. slow vs. intermediate).

I can help you find the training plans most suited to your situation, which sequence of plans to use going forward and discuss how to optimise them to fit your weekly schedule & individual needs. Which you then execute.

By default, your membership renews automatically at the end of each 3-month period (90 days from the date you register). I will send you an email reminder in due time prior to your first renewal.

You may cancel your membership at any time (from within your settings, or by emailing me).

What happens when I cancel my membership?

When cancelling your membership, you keep access to your TRIBE+ services (tutoring, courses, plans) for any remaining time left in your current member period. When your current 3-month period expires, access to TRIBE+ resources ceases.

That's easy.

On the rare occasion that you regret your purchase, simply email me and let me know. As long as I receive this email within 30 days from your purchase, and you've contributed to our planning process up to this point, I'll refund your purchase in full.

(Coming in later and complaining that you didn't find time to ride your bike obviously don't cut it.)